Physical therapy is a specialized form of rehabilitation that focuses on improving mobility, function, and quality of life for individuals who have experienced injury, illness, or disability. When starting physical therapy, patients can expect to undergo a thorough evaluation by a licensed therapist to assess their current abilities and identify areas that need improvement. From there, personalized treatment plans will be developed to target specific goals and address any limitations. Physical therapy may involve exercises, manual therapy techniques, modalities such as heat or electrical stimulation, and education on proper body mechanics and self-care. Throughout the process, patients can expect to receive support and guidance from their therapist as they work towards achieving optimal physical health.